Prioritize wellness

with Seek United.

What we do.

Seek United is a wellness platform aimed at providing professionals with comprehensive guidance on wellness to inspire them to pursue and achieve happy, healthy, and fulfilling lives.

Who is Seek United For?

I work with individuals, leadership teams, and organizations to improve stress resilience and health and wellness outcomes.

Ultimately, my goal is to help you (and your team) thrive in all areas of your life.

 

For Individuals.

I offer personalized health and wellness coaching. I also offer courses on how to start a daily meditation practice, how to declutter your home quickly and how to simplify your life by creating a capsule wardrobe.

For Organizations.

I host corporate wellness workshops on how to increase your stress resilience and how to change your habits to reap the benefits of powerful wellness practices.

For Leadership Teams.

I support women leaders by providing on-going wellness cohorts to create healthier work-life integration and increased stress resilience.

For Everyone.

I provide personalized wellness coaching to help you kick-start new, healthy habits, increase your energy, and serve as your accountability buddy.


 

Explore Seek United's Wellness components.

Life’s stressors won’t disappear, but how you carry your stress can change. When you make simple shifts in daily habits — like creating self-care rituals and starting a mindfulness practice — you can profoundly impact your relationship to stress and become more resilient.

Incorporating other wellness practices or stress-resiliency tools can also increase your resilience. Habits like: getting more quality sleep, practicing gratitude, eating plant-based diets, and getting more physical movement.

When you’re happy and healthy you’re more productive, strategic, creative and collaborative. Helping you thrive in all areas of life. The following wellness components are all integrated into Seek United’s wellness workshops, stress resiliency crash course, and personal wellness coaching.

 
 

Learn about wellness classes and workshops.

Seek United offers a six-part virtual wellness workshop series for organizations. Helping employees increase their stress resilience and overall wellbeing. For leadership teams, I host a 6-month wellness cohort to help create consistent healthy habits and build a personal stress resilience tool-kit. We also offer an on-demand Crash Course in Stress Resilience, and private wellness coaching.

 
 

testimonials

 
 
Brianna was an engaging presenter who left me feeling motivated, renewed and empowered.
— Emma B. | SCC Center for Business & Industry
 
 
You were our team’s favorite part of the two-day meetings. Great information and practical methods for them to put to use.
— Cami Peterson-DeVries | VP of Corporate Compliance & Ethics and Leadership Development, St. Francis Health Services
 
 
Insightful and well presented.
— Bailey Rowell | VP of International Business Relations, Kuder Inc.
 
 

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